- Vegetarianism has long been considered “White people food” in this country.
- Climate change changed picture
- India leads in vegetarianism
- Vegetarians are seen with strange eyes
- There are also dangers of vegetarianism
According to the recent report of Euromonitor International, the people of Pakistan are fast becoming vegetarian. Even it is considered as the second fastest growing vegetarianism country in the world. Number one is Nigeria, where a large population has been eating meat like Pakistan. This disclosure of a highly reputed international organization working on strategic market research is shocking.
People are constantly moving towards vegetarian and vegan diet for their health and environment. This includes people from meat-eater countries. But there can be many reasons for this in Pakistan. Increased inflation and sluggish economy are also considered as reasons.
Vegetarian people do not eat meat or any kind of animal product. However, poultry is not included. Many vegetarians eat all products made of eggs and milk. There are also several categories of vegetarian people, in which they are Lacto Ovo Vegetarian, Ovo Vegetarian and Semi Vegetarian depending on the food choices.
Vegetarian people do not eat meat or any kind of animal product. However, poultry is not included. Many vegetarians eat all products made of eggs and milk. There are also several categories of vegetarian people, in which they are Lacto Ovo Vegetarian, Ovo Vegetarian and Semi Vegetarian depending on the food choices. At the same time, people who take Vegan diet are completely dependent on vegetables and do not take milk, products made from it and eggs also. There are also several categories such as Ethical Vegans who, due to their love for the environment and animals, start taking plant-based diets and even do not eat milk and honey.
Although people have moved rapidly towards Vegan diet due to ethical reasons, but in many research its dangers are being told. A fresh report from the British Medical Journal (2019) says that those taking vegan diet are at higher risk of heart diseases and stroke. Lack of nutrients in the body is also a disadvantage of eating vegetarian if the balance of vegetables is not there. However, it is also believed that by taking a balanced diet, the vegetarian stays away from life-threatening diseases that spread to meat-eaters.
